Finding a Real Weight Loss Program in a Sea of Fad Diets
If you’re overweight and serious about taking action, it’s important that you choose the right diet for your needs. Choosing the wrong diet can not only hinder your ability to get the weight off, but it can also make it near impossible to keep it off. The fastest fat burning diets are not necessary the best. Studies show that the most effective and long-term weight loss programs are actually the ones that cause you to lose weight more slowly. The long-term results are the most important when it comes to your health and well-being. While it can often be difficult to stay motivated when only losing one or two pounds per week, this is the number one way to get the weight off, keep it off, and adopt a healthy lifestyle. Consider these three diet programs when choosing your method of weight loss.
Weight Watchers
Weight Watchers works on a points system. While you are allowed enough points to stay full throughout the day, this program focuses on what you’re putting into your body, rather than how much. Food items are awarded a certain amount of points based on factors such as protein, carbohydrate, fat, fiber, calories, and the amount of time it will take to burn. Generally, the lowest costing products will be more nutrient rich and fill you up for longer. This system owes its success in part to the accountability aspect. While participating in the Weight Watchers program, dieters are regularly weighed in and attend meetings with other dieters. This aspect of the program offers an incentive to stick to the program and strive for results before the next weigh-in.
The Biggest Loser Diet
The Biggest Loser Diet is a weight loss program series of books that are associated with “The Biggest Loser” TV show. The idea behind this diet is simple; reduce your caloric intake and be physically active. It doesn’t take a weight loss professional to know that you will lose weight if you consume less calories than you burn. The downside to this diet is that average Joes like you and I don’t have the motivation and incentives that the contestants on the show have. Cameras, monetary incentives and an array of experts coaching them through the process might give them a leg up on us. However, if you can keep yourself motivated, the idea behind this weight loss program is about as basic as it gets, and it will work if you put the effort into it.
Raw Foods Diet
The Raw Foods Diet requires a disciplined individual in order to be successful. Dieters are required to cut out foods that have been processed, cooked, irradiated, microwaved, or genetically engineered. This diet works on the knowledge that cooking destroys the vitamin and nutrient content in foods. By committing yourself to eating only fruits, vegetables, sprouts, nuts, seeds, unpasteurized milk, raw fish, and other qualifying raw foods, you will consume a considerably small amount of calories and almost certainly lose weight. However, you will also have to learn how to prepare your foods and drinks in order to adhere to the diet’s strict guidelines.
No matter how much weight you would like to lose, there is a diet out there for you. While fad diets are often a waste of time and money, some diets seek to simply provide guidelines for what and how much you should eat in order to gain their benefits. No matter which diet you choose, reducing portion sizes, reducing calorie intake, and maintaining an active lifestyle is the number one way to live a healthier, longer life.
Weight Watchers
Weight Watchers works on a points system. While you are allowed enough points to stay full throughout the day, this program focuses on what you’re putting into your body, rather than how much. Food items are awarded a certain amount of points based on factors such as protein, carbohydrate, fat, fiber, calories, and the amount of time it will take to burn. Generally, the lowest costing products will be more nutrient rich and fill you up for longer. This system owes its success in part to the accountability aspect. While participating in the Weight Watchers program, dieters are regularly weighed in and attend meetings with other dieters. This aspect of the program offers an incentive to stick to the program and strive for results before the next weigh-in.
The Biggest Loser Diet
The Biggest Loser Diet is a weight loss program series of books that are associated with “The Biggest Loser” TV show. The idea behind this diet is simple; reduce your caloric intake and be physically active. It doesn’t take a weight loss professional to know that you will lose weight if you consume less calories than you burn. The downside to this diet is that average Joes like you and I don’t have the motivation and incentives that the contestants on the show have. Cameras, monetary incentives and an array of experts coaching them through the process might give them a leg up on us. However, if you can keep yourself motivated, the idea behind this weight loss program is about as basic as it gets, and it will work if you put the effort into it.
Raw Foods Diet
The Raw Foods Diet requires a disciplined individual in order to be successful. Dieters are required to cut out foods that have been processed, cooked, irradiated, microwaved, or genetically engineered. This diet works on the knowledge that cooking destroys the vitamin and nutrient content in foods. By committing yourself to eating only fruits, vegetables, sprouts, nuts, seeds, unpasteurized milk, raw fish, and other qualifying raw foods, you will consume a considerably small amount of calories and almost certainly lose weight. However, you will also have to learn how to prepare your foods and drinks in order to adhere to the diet’s strict guidelines.
No matter how much weight you would like to lose, there is a diet out there for you. While fad diets are often a waste of time and money, some diets seek to simply provide guidelines for what and how much you should eat in order to gain their benefits. No matter which diet you choose, reducing portion sizes, reducing calorie intake, and maintaining an active lifestyle is the number one way to live a healthier, longer life.
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